Text neck is a condition that can lead to pain and discomfort at the base of your neck. If you're dealing with this issue and seeking fast relief, don't hesitate to contact Enhanced Living Chiropractic. Whether you reside in the Greer, Inman, Simpsonville, or Travelers Rest areas, you can make an appointment with our experienced chiropractors. In this article, we'll explore the reasons why people develop text neck, the steps you can take to prevent it, and the treatments our chiropractors offer.
How Text Neck Occurs
Text neck occurs when individuals spend extended periods looking downward at their phones or similar devices. The weight of your head places unnecessary stress on your neck as you use your device. Typically, text neck leads to discomfort at the base of your neck and may result in pain when you move your head. Failing to take necessary steps to address this condition could make it challenging to carry out your daily activities comfortably. Over time, the discomfort can worsen if you don't adjust your phone usage habits.
How to Avoid Text Neck
To prevent text neck, it's essential to be proactive in managing your phone or device usage. Set an alarm to remind yourself to take breaks while using your device. Additionally, place your phone in a holder positioned at eye level rather than holding it below your head. Consider switching to a laptop or desktop computer for internet browsing instead of relying on a handheld device. This change can help keep your back and neck straight, reducing stress on your neck and spine during online activities.
What Our Chiropractors Can Do to Help
If you're currently experiencing text neck, you'll want a safe and effective solution for reducing pain and discomfort. A visit to a chiropractor can be beneficial. Spinal adjustments can help reduce joint stress, allowing the healing process to begin as blood circulation improves. Massage and physical therapy may also aid in speeding up the healing process. Seeking assistance from a chiropractor, combined with making lifestyle changes, can help you avoid future text neck problems.
Contact Enhanced Living Chiropractic
Are you looking for a chiropractor near you? At the first signs of a text neck issue, don't hesitate to reach out to Enhanced Living Chiropractic. Our practitioner will assess your condition and provide recommendations for treatment options to alleviate your discomfort. Whether you reside in Greer, Inman, Simpsonville, or Travelers Rest, feel free to contact our office and schedule an evaluation. For more information about our practice and the services we offer, please call our office today at (864) 848-0640.