Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

HOURS OF OPERATION

Greer Location

Monday

7:00 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

7:30 am - 6:00 pm

Thursday

7:30 am - 6:00 pm

Friday

8:00 am - 5:00 pm

Saturday

9:00 am - 2:00 pm

Sunday

Closed

Inman Location

Monday

8:00 am - 6:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

Closed

Thursday

2:00 pm - 6:00 pm

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Travelers Rest Location

Monday

8:00 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

8:00 am - 6:00 pm

Thursday

Closed

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Simpsonville Location

Monday

Closed

Tuesday

8:00 am - 6:00 pm

Wednesday

Closed

Thursday

8:00 am - 6:00 pm

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Greer Location

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
7:30 am - 6:00 pm
Thursday
7:30 am - 6:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 2:00 pm
Sunday
Closed

Inman Location

Monday
8:00 am - 6:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
Closed
Thursday
2:00 pm - 6:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Travelers Rest Location

Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
Closed
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Simpsonville Location

Monday
Closed
Tuesday
8:00 am - 6:00 pm
Wednesday
Closed
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

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