Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

HOURS OF OPERATION

Greer Location

Monday

7:30 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

7:30 am - 6:00 pm

Thursday

7:30 am - 6:00 pm

Friday

8:00 am - 5:00 pm

Saturday

9:00 am - 2:00 pm

Sunday

Closed

Inman Location

Monday

8:00 am - 6:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

Closed

Thursday

Closed

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Travelers Rest Location

Monday

8:00 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

8:00 am - 6:00 pm

Thursday

Closed

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Simpsonville Location

Monday

8:00 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

Closed

Thursday

Closed

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Greer Location

Monday
7:30 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
7:30 am - 6:00 pm
Thursday
7:30 am - 6:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 2:00 pm
Sunday
Closed

Inman Location

Monday
8:00 am - 6:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
Closed
Thursday
Closed
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Travelers Rest Location

Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
Closed
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Simpsonville Location

Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
Closed
Thursday
Closed
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Locations

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CONTACT US